As temperatures across the country continue to climb, we are reminded of how important it is to pay attention to your body and its need during the hot summer months. It is common for seniors to have a higher sensitivity to the sun, making it especially important for them to watch their water intake and Read More >>
Tag Archives: In-Home Care in Northern California
The Importance of Staying Social as We Age
Regardless of your age, it is important not only be physically active, but socially active as well. For seniors especially, staying social does more than just give you something to do, it also has wide ranging health benefits. According to University of Rochester Medical Center, continued social interaction has the potential to reduce seniors’ risk Read More >>
Five Benefits of Retirement
Although many seniors fear that retirement will slow them down, it can actually have some incredible health benefits when done right! According to recent research, retirement increases an individual’s physical activity and amount of sleep, while also decreasing the amount of time spend in a sedentary position. Retirement can offer plenty of benefits – both mental Read More >>